A regular physical activity is one of the best ways to control blood glucose levels for people with Type 1 Diabetes. Physical exercises help improve insulin sensitivity, increase energy and maintain cardiovascular health. In this post, we'll explore how to create and maintain an exercise routine that benefits blood glucose control.
When we exercise, the body uses glucose stored in muscles and liver as an energy source. This process naturally lowers blood glucose levels, which may be beneficial for people with Type 1 Diabetes. However, it is important to monitor these levels, as intense exercise can cause hypoglycaemia if there is no proper planning.
Regular physical activity improves insulin sensitivity, allowing the body to better utilize available insulin, which helps keep glucose levels stable. This effect is beneficial both in the short and long term, as it reduces the need for higher insulin doses.
There are different types of exercise that can benefit blood glucose control. Aerobic exercises, such as walking, running, cycling, and swimming, help lower glucose levels during and after training. They also improve cardiovascular health and promote weight loss, which contributes to better diabetes control.
Already the resistance exercises, such as bodybuilding or weight training, have a slightly different effect. They may temporarily increase glucose levels due to the release of stress hormones, but in the long term, they help build muscle mass, which improves insulin sensitivity.
For a balanced exercise routine, the ideal is to combine aerobic and resistance exercises. This maximizes benefits and helps maintain glycemic control in different situations.
The first step in maintaining an effective exercise routine is to create a training plan. Set specific times during the week to exercise and try to maintain that routine consistently. If you're a beginner, start with light exercise, such as 30-minute walks, and gradually increase intensity.
Before you start exercising, check your glucose levels to ensure that they are within the safe range. If your glucose is below 100 mg/dL, eat a quick snack with carbohydrates, such as a fruit or cereal bar, to avoid hypoglycemia.
During exercise, monitor how your body is responding and take breaks if necessary. After training, it is also important to measure blood glucose to assess whether any insulin adjustments are necessary.
To keep glucose levels stable during and after exercise, it's important to adjust both insulin As for feedings. If you tend to exercise intensely, you may need to reduce your rapid insulin dose before training to avoid a sharp drop in glucose.
In addition, consume a balanced meal after training it helps with muscle recovery and keeps blood glucose stable. Opt for a combination of proteins and complex carbohydrates, such as a chicken breast sandwich on whole wheat bread or a natural yogurt with berries.
Maintaining this insulin and diet adjustment routine ensures that you can enjoy the benefits of exercise without compromising glycemic control.
