People with Type 1 Diabetes need special care with Skin and feet, as diabetes can cause circulation problems and reduce healing capacity. Taking preventive measures is essential to avoid complications, such as wounds or infections. Let's see how to keep your skin and feet healthy with simple and effective care.
Diabetes can cause dryness and irritation on the skin, especially in the most exposed areas, such as hands, elbows, and legs. To prevent these problems, it's important to keep your skin well hydrated. Use moisturizing creams specific for sensitive skin, preferably after bathing, when the skin is still slightly moist.
Also, avoid very hot baths, which can remove natural oil from the skin, and use mild soaps. Daily hydration helps prevent cracks and infections, which may be harder to treat in people with diabetes.
If you notice any skin changes, such as blemishes, blisters, or irritations, consult a dermatologist to prevent minor problems from becoming major complications.
Os sqFt are one of the most vulnerable areas in people with Type 1 Diabetes, due to diabetic neuropathy and reduced blood circulation. This can make it difficult for wounds to heal, increasing the risk of infections.
To take care of your feet, wash them daily with warm water and mild soap, drying well, especially between your toes. Apply a moisturizing on the feet to avoid cracks, but avoid passing between the toes so as not to retain moisture, which can cause infections.
Make one Daily inspection of your feet to check for cuts, blisters, or calluses. Use a mirror to look at the soles of your feet or ask someone for help if necessary. If you find any wound, even a small one, consult a doctor as soon as possible.
Use suitable footwear is essential to avoid wounds and blisters. Opt for comfortable shoes that provide adequate support and ventilation. Avoid shoes that are tight or cause foot friction. If possible, choose cotton socks, which absorb sweat better and keep your feet dry.
Avoid walking barefoot, even indoors, to protect your feet from injury. Also, when buying new shoes, wear them for short periods at first to ensure they aren't causing discomfort or excessive pressure on sensitive areas of the feet.
In addition to daily care, it is important to schedule regular inquiries with a podiatrist. This professional can help identify problems before they worsen, as well as provide guidance on how to cut your nails safely and treat calluses and blisters properly.
Maintaining a preventive foot care routine is the best way to avoid complications and ensure that your skin and feet remain healthy, even living with Type 1 Diabetes.
