Keeping blood glucose stable during and after exercise is essential for people with Type 1 Diabetes. Proper nutrition before and after activities helps avoid both hypoglycaemia As for hyperglycaemia, ensuring that the body has the necessary energy without compromising glucose levels.
Before starting a physical activity, it is important to ensure that glucose levels are within the ideal range. To do this, consume slow-digesting carbohydrates, like oatmeal or Sweet potato, may be a great choice. These foods provide energy gradually, preventing rapid glucose drops.
Another option is to combine complex carbohydrates With a lean protein, like a slice of whole wheat bread with an egg. This helps provide the energy needed for exercise, without causing glucose spikes.
If glucose is low before exercise, you may need to consume a quick snack with fast-absorbing carbohydrates, such as fruit, to ensure that glucose levels are stable.
After exercise, the body needs to replenish glucose stores and repair muscles. At this time, it is important to consume a meal that matches carbs and proteins. A good option is a protein smoothie made with vegetable milk, banana and some oats, or a Grilled chicken fillet with brown rice.
These combinations help stabilize glucose levels and promote proper muscle recovery. It's also important to drink plenty of water to rehydrate and maintain fluid balance in the body.
During exercise, the body uses the glucose stored in the muscles for energy. During aerobic activities, such as walking or cycling, blood glucose tends to decrease, which may increase the risk of hypoglycemia. That's why it's essential to monitor glucose levels before, during, and after exercise.
Anaerobic activities, such as bodybuilding, can increase glucose due to the release of hormones such as adrenaline and cortisol. In this case, adjustment of the insulin dose may be necessary to avoid hyperglycemia.
For those who live with Type 1 Diabetes, or continuous glucose monitoring (CGM) can be a valuable tool during exercise. These devices allow the person to track glucose levels in real time and make quick adjustments if necessary.
Consulting your doctor to adjust treatment before starting an exercise routine is critical. He may recommend adjustments to insulin doses and diet to ensure effective glycemic control during physical activity.
