Industrialized foods are widely consumed for their practicality, but for people with Type 1 Diabetes, they may pose a significant risk for glycemic control. Many of these foods contain added sugars, trans fats and refined carbohydrates, which can cause spikes in blood glucose levels. Understanding the impact of these foods and how to replace them with healthier options is essential for good management of the condition.
Many industrialized foods, such as pretzels, Stuffed biscuits and sodas, contain a high amount of hidden sugars and refined carbohydrates. These ingredients are rapidly absorbed by the body, causing a sudden increase in blood glucose levels. In addition, these products are often low in fiber, protein, and healthy fats, making them less nutritious and harmful to glycemic control.
Another problem with processed foods is the presence of trans fats, which are associated with increased risk of heart disease and insulin resistance, further complicating diabetes management.
To avoid the consumption of harmful sugars and fats, it is essential to learn to Read the labels of food products. Words like corn syrup, glucose and maltodextrin are indicators of added sugars. In addition, ingredients that end in “ose”, such as dextrose and sucrose, also indicate the presence of hidden sugars.
When shopping, prefer products that indicate without added sugar and without trans fats. Opting for whole, minimally processed foods is always the best choice for those living with Type 1 Diabetes.
Replace processed foods with healthier options is an excellent way to improve glycemic control. Change the Stuffed biscuits thru fresh fruit or oilseeds, such as almonds and nuts, which are rich in fiber and healthy fats.
Instead of ultra-processed foods, such as frozen ready meals, prefer home-cooked meals prepared with fresh ingredients. Salads with fresh vegetables, lean proteins and whole grains they are options that help keep blood glucose stable and are much more nutritious.
The frequent consumption of industrialized foods may not only destabilize blood glucose, but also increase the risk of diabetes-related complications, such as cardiovascular diseases and insulin resistance. In the long term, eating these foods can lead to inadequate glycemic control, which increases the risk of serious complications, such as neuropathy and retinopathy.
Therefore, adopt a balanced diet, rich in fresh and natural foods, is essential to avoid these complications and maintain your health up to date.
