As fats are an essential part of a balanced diet, but not all fats are the same. Know how to distinguish between Good fats And the Bad fats It is essential for those who live with Type 1 Diabetes and seeks to maintain cardiovascular health and glycemic control. Let's explore the differences between these types of fat and how they affect the body.
As Good fats, also known as unsaturated fats, are found in foods such as avocado, olive oil, Fatty fish (salmon, sardine) and oilseeds (walnuts, almonds, chestnuts). These fats help improve insulin sensitivity, which is crucial for glycemic control.
In addition, unsaturated fats have anti-inflammatory properties, which are beneficial for heart health and for reducing the risk of diabetes-related complications. Incorporating these fats into a balanced diet can help stabilize blood glucose levels and provide energy efficiently.
As Bad fats, such as trans fats and saturated fats, may increase the risk of heart disease and worsen glycemic control. Trans fats are found primarily in ultra-processed foods, such as cookies, margarine, and snack foods. These fats not only increase bad cholesterol (LDL), but they also lower good cholesterol (HDL), creating a risk scenario for cardiovascular disease.
Already the saturated fats are present in fatty meats, whole dairy products, and fried foods. Although the consumption of saturated fats should be limited, they can be consumed in moderation, especially if they come from natural sources, such as lean meats.
Maintain the balance between the consumption of Good fats And the reduction of Bad fats It is essential for those living with Type 1 Diabetes. When preparing meals, prefer to cook with olive oil, add avocado to salads and opt for fatty fish a few times a week. Not only does this help control blood glucose, but it also protects cardiovascular health.
At the same time, avoid processed foods and fried foods, which contain high amounts of trans and saturated fats. Replacing these foods with healthier options improves glycemic control and contributes to a more nutritious and balanced diet.
Add healthy fats everyday life can be simple. Including walnuts or almonds as a snack, using olive oil to prepare meals or as a salad dressing, and eating fish rich in omega-3 are practical ways to ensure that you're getting the benefits of good fats.
Monitoring how the body reacts to these changes is important, especially to ensure that blood glucose control is adequate. Always consult your doctor or nutritionist before making significant changes to your diet.
