Food plays an essential role in controlling the Type 1 Diabetes. Choosing the right foods can help keep blood glucose levels more stable and make it easier to manage the condition. Here, we are going to highlight 10 foods that are great allies for those living with diabetes and who want to maintain good glycemic control.

Low Glycemic Index Foods

Os low glycemic index (GI) foods are great for those looking to avoid spikes in blood glucose. They release glucose slowly and steadily, which helps keep blood glucose levels more stable. Among the main low-GI foods are:

• Oats: Rich in soluble fibers, oats help control blood sugar levels and provide satiety for longer.
• Legumes: Beans, lentils, and chickpeas are excellent sources of vegetable protein and have a low impact on blood glucose.

These foods can be included in various meals, from breakfast to dinner, facilitating glycemic control throughout the day.

Low Sugar Fruits

Fruits are also important for the health of those living with diabetes, but it is essential to choose those with low sugar and high fiber content. Good options include:

• Red fruits: Strawberries, blueberries, and raspberries are fruits with a low glycemic index and rich in antioxidants, which help protect the body against cell damage.
• Apples: With the peel, they are a good source of fiber and help keep glucose under control.

Including these fruits as part of a snack or dessert can be a tasty way to keep blood glucose balanced.

Lean Proteins and Healthy Fats

Foods rich in lean proteins and healthy fats are also essential for keeping blood glucose levels under control. A protein It does not raise blood glucose levels and helps provide energy without causing sugar spikes. Some good lean protein sources include:

• Chicken breast: A high-quality protein source, chicken is ideal for balanced meals.
• Fatty fish: Like salmon and sardines, they are rich in omega-3, a healthy fat that improves insulin sensitivity.

As healthy fats, present in foods such as avocado And the oilseeds (walnuts, almonds), also contribute to a balanced diet and help keep blood glucose stable.

Non-Starchy Vegetables

Os non-starchy vegetables They are another important category for those living with Type 1 Diabetes. These foods are high in fiber and have a low impact on blood glucose. Examples include:

• Broccoli: Rich in fiber and nutrients, broccoli helps keep blood glucose stable and promotes satiety.
• spinach: A low-carb vegetable rich in antioxidants, ideal for salads or side dishes.

Including vegetables in every meal is an effective way to ensure adequate glycemic control and a diet rich in essential nutrients.

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